Log meals with a photo and see them against your targets. Ask a nutritionist that reads your week. Post your runs as photo stories, with the route and your numbers, and get a coach's note on every run you sync.
Photograph a meal and get calories, protein, carbs, fat and fibre, which you can correct. Each day sits against the targets you set, so a light day or a heavy one shows at a glance.
Nutritionist
A nutritionist that reads your whole week.
It looks at what you ate, how much you moved and how you slept, then says plainly what is short, what is over and what to eat next, with dishes other people posted on liketu. Ask it about any meal. It is guidance, not medical advice.
Body
Steps, sleep and active calories, from your phone.
Apple Health on iPhone and Health Connect on Android fill in your day on their own. Your runs land in the same day.
Running
Runs are photo stories.
Post a run the way you would post any morning out: your photos and a few words, with the route and the numbers from your GPX file or Strava. In the feed it keeps its photos, with a small route mark and the distance, pace and time underneath.
The run
The route, then the detail.
The route is the second photo of a run post. Under the story, the map colours itself by pace or heart rate, and one hover follows you across the map, the charts and the splits.
Runners
Every runner gets a corner.
A runner's profile shows this month, the recent runs and a link to the full run log with achievements and gear. In Explore, Running lists every run story, newest first.
Run log
Your bests, and the paces they point to.
The run log keeps your fastest 5K, 10K, half and marathon and your distance week by week. From your best recent effort it works out the paces to train at and the race times to aim for.
Coach
A coach that reads every run.
Sync every run, posted or not: synced runs stay private until you post them. The coach reads each new one against your fitness and load, says how it went and what to run next, and your base fitness, load impact and intensity show where your training is heading.
Privacy
Yours until you post it.
Health data is private by default. Posting is always your call.
Your meals stay yours
Meal photos, notes and your corrections stay on your account until you choose to post.
Post when you want to
Share a meal or a whole day to the feed with one tap. The post is yours on Hive, like any other.
You choose the route
Runs can trim the start and end near home, show only the area, or keep the route off the map.