liketu
health · food, steps, sleep, runs, on hive
One health day. Many surfaces. All on hive.
Maya Patel (@maya.runs) is 8 weeks out from Berlin Marathon 2026. Every meal photo, step bucket, sleep window and run shows up here — privacy-aware, AI-assisted, and ready to publish to hive. StepJar pools layer commitment on top: skin in the game for the days you already wanted to walk.
Meal photos + AI macros
Steps · hourly buckets
Sleep + recovery
Energy in / out
7-day archive
StepJar pools
Days logged
7
Avg sleep
7h 24m
quality 7.7/10
Total steps
87,620
52.0 km running
Avg energy
7.6/10
28 meals logged
Published
3
on hive · @maya.runs
The health day
One card. Every signal.
The day card is the same production component the native app renders. Meal photos build the rail through the day, steps and sleep land from the phone, energy + mood get a quick tap in the evening. Private by default — tap publish to drop a hive receipt.
Health day
Sun, May 10
Published
Steps
23,540
Sleep
7h 45m
Energy
9/10
Meals
5
Intake
2760 kcal
Protein
142g
Long-run Sunday. Negative split + two flat whites. Berlin we are coming.
Sun, May 10 · @maya.runs
Long-run Sunday. Negative split + two flat whites. Berlin we are coming.
22k Thames Path long run. Negative-split second half — race-day ready.
Eaten
2,760 kcal
Burned
3,400 kcal
Balance
-640 kcal
Protein
142g
Sleep
7h 45m
Recovery
soreness 3/10 · energy 9/10
Public summary lives at @maya.runs/health-day-2026-05-10-maya. Private notes, soreness detail and exact macros stay local.
Dimensions
Tap a tile, drill in.
The four pillars — steps, meals, sleep, mood — are the same primitives the app renders. Tap a tile to expand the detail panel: hourly step buckets, meal estimates with AI assumptions, sleep vs. average, mood timeline.
Steps by hour
23,540
00
06
12
18
24
Food logging
Photo a meal. Get a macro range. Correct if you want.
Liketu's AI vision drops a calorie + protein + carb + fat estimate the second you photograph a meal. You confirm or correct — the corrected numbers are what counts. Photos and exact corrections stay on-device unless you opt to publish.
breakfast
320 kcal
Pre-run toast with honey + black coffee.
sourdough · honey · black coffee
P
8g
C
62g
F
4g
AI vision · confirmed
snack
320 kcal
Recovery shake immediately post-run.
whey isolate · oat milk · banana · cinnamon
P
38g
C
30g
F
4g
AI vision · confirmed
lunch
920 kcal
Brunch — eggs benedict, hash, sourdough.
eggs benedict · hash browns · sourdough
P
44g
C
78g
F
42g
Fb
7g
AI vision · confirmed
snack
420 kcal
Flat white + almond croissant.
flat white · almond croissant
P
8g
C
42g
F
24g
AI vision · confirmed
dinner
780 kcal
Ramen with extra pork and ajitsuke egg.
tonkotsu ramen · pork belly · ajitsuke egg · scallion
P
44g
C
86g
F
24g
Fb
6g
AI vision · confirmed
Energy
Intake vs. burn. Deficit or surplus, plainly.
Liketu sums corrected meal calories and lays them next to the day's burn — BMR + step burn + run effort. No fasting jargon, no fear-mongering. The bar that's longer wins. The bar that's shorter is the deficit.
Eaten
Burned
Mon, May 4
2,160
2,270
−110
Tue, May 5
2,400
2,680
−280
Wed, May 6
1,840
2,180
−340
Thu, May 7
2,160
2,400
−240
Fri, May 8
2,280
2,580
−300
Sat, May 9
2,560
2,140
+420
Sun, May 10
2,760
3,400
−640
Week intake
16,160 kcal
Week burn
17,650 kcal
Week balance
-1,490 kcal
Avg protein
125g / day
Sleep + energy
The signal that runs everything else.
Sleep duration + quality lands from the phone or watch; energy is a quick 1–10 in the evening. Liketu doesn't grade you — it just shows whether the night before the long run was actually long enough.
Mon, May 4
7h 30m
Q
8/10
E
7/10
Tue, May 5
7h
Q
7/10
E
6/10
Wed, May 6
7h 35m
Q
8/10
E
8/10
Thu, May 7
7h 15m
Q
7/10
E
7/10
Fri, May 8
7h 30m
Q
8/10
E
9/10
Sat, May 9
7h 15m
Q
7/10
E
7/10
Sun, May 10
7h 45m
Q
9/10
E
9/10
Avg 7h 24m · quality 7.7/10 · energy 7.6/10. Target line shows 8 hours.
Mood
How the week actually felt.
Six mood states, one tap each evening. The timeline reads like a sentence: tempo Friday felt great, race-prep Saturday felt cautious, long-run Sunday felt unbeatable.
Mon
Good
Tue
Okay
Wed
Great
Thu
Good
Fri
Great
Sat
Okay
Sun
Great
Great
Good
Okay
Tired
Stressed
Low
The run
Runs are health days too.
A run isn't a separate app, it's a row inside the day. Linked posts open the full RunPostContext — route, HR + pace charts, splits, time in zone — without leaving the health story.
Run
Trimmed route
Pace
Heart rate
Z1
Z2
Z3
Z4
Z5
Time in zone
Z1 · Easy
2:50
3%
Z2 · Steady
5:00
5%
Z3 · Moderately Hard
42:35
44%
Z4 · Hard
38:45
40%
Z5 · Very Hard
7:10
7%
Splits
KM
Pace
Time
1
4:18/km
4:18
2
4:24/km
4:24
3
4:17/km
4:17
4
4:13/km
4:13
5
4:22/km
4:22
6
4:24/km
4:24
7
4:15/km
4:15
8
4:16/km
4:16
9
4:25/km
4:25
10
4:22/km
4:22
11
4:14/km
4:14
12
4:19/km
4:19
13
4:27/km
4:27
14
4:20/km
4:20
15
4:15/km
4:15
16
4:23/km
4:23
17
4:27/km
4:27
18
4:18/km
4:18
19
4:18/km
4:18
20
4:27/km
4:27
21
4:26/km
4:26
22
4:17/km
4:17
+140 m
4:24/km
0:37
Distance
22 km
Time
1:36:20
Pace
4:21/km
Elevation
64 m
161 avg · 178 max bpm
Saucony Endorphin Speed 4 · 412 km
More runs by @maya.runs
Heart rate · with zones
Z1
Z2
Z3
Z4
Z5
Pace · faster = higher
Time in zone
Time in zone
Z1 · Easy
2:50
3%
Z2 · Steady
5:00
5%
Z3 · Moderately Hard
42:35
44%
Z4 · Hard
38:45
40%
Z5 · Very Hard
7:10
7%
Run feed
The week's mileage, in one strip.
Every run lands as a card in the health feed and a row inside the day it happened. Tap to open the full post; the route map preview lives right on the card.
Long run · Thames Path 22k
Thames Path, London
DIST
22 km
TIME
1:36:20
PACE
4:21/km
HR
161
Tempo · Hyde Park doubles
Hyde Park, London
DIST
8.1 km
TIME
34:40
PACE
4:16/km
HR
171
Recovery · Regent’s Canal
Regent’s Canal, London
DIST
6.3 km
TIME
31:20
PACE
4:56/km
HR
140
Hill repeats · Parliament Hill
Hampstead Heath, London
DIST
10 km
TIME
46:10
PACE
4:31/km
HR
169
Long run · Richmond Park
Richmond Park, London
DIST
16 km
TIME
1:11:20
PACE
4:21/km
HR
156
Easy · Battersea Park
Battersea Park, London
DIST
5.1 km
TIME
24:00
PACE
4:42/km
HR
147
StepJar
Skin in the game for steps you already wanted to walk.
StepJar is liketu's accountability layer. Commit a fixed amount in HBD, hit a daily step target every day of the pool, and the people who hit every day split the jar. Miss a day, your commitment stays in. Official pools only — no rabbit-holes.
Official
May 10k · 21-day jar
5 HBD fixed · 10,000 steps/day
Official pool
Live
Commit 5 HBD, hit 10,000 steps every day for 21 days. Miss a day and your commitment stays in the jar for the people who hit every day.
1,840 HBD
Jar
5 HBD
Commitment
10,000
Daily
21 days
Run
368
People
What counts
1
Deposit the exact fixed commitment for the pool.
2
Your timezone locks when you join — no jumping zones to game the clock.
3
Hit the daily step target every challenge day.
4
Miss a day, your commitment stays in the jar for those who hit every day.
Live board
Eight days in. Five still on streak.
The qualification board is public, the steps land from each phone, the jar updates the second a participant misses. No leaderboard padding — only the people still hitting every day.
May 10k · 21-day jar
1,840 HBD jar · 368 runners
Live
#
Runner
Days qualified
Today
1
Priya Shah
@priya.early
streak
8/8
14,312
+4,312
2
Maya Patel
@maya.runs
8/8
23,540
+13,540
3
Jake Møller
@jake.cph
8/8
11,240
+1,240
4
Lina Marek
@lina.runs.berlin
comeback
7/8
8,640
1,360 to target
5
Coach Dee
@coach.dee
host
8/8
10,104
+104
Archive
Every day, scrollable, searchable, yours.
The archive is the same card grid that lives at /health/archive. Photos, steps, sleep, the run summary — every previous day in one view. Tap a card to open the full day.
Health day
Sun, May 10
Published
Steps
23,540
Sleep
7h 45m
Energy
9/10
Meals
5
Long-run Sunday. Negative split + two flat whites. Berlin we are coming.
Health day
Sat, May 9
Private
Steps
7,220
Sleep
7h 15m
Energy
7/10
Meals
4
Pre-long-run carb top-up. Pasta won.
Health day
Fri, May 8
Published
Steps
12,960
Sleep
7h 30m
Energy
9/10
Meals
4
Tempo evening. Wind was honest at South Carriage.
Health day
Thu, May 7
Private
Steps
11,840
Sleep
7h 15m
Energy
7/10
Meals
4
Heron sighting at the Islington tunnel.
Health day
Wed, May 6
Published
Steps
8,640
Sleep
7h 35m
Energy
8/10
Meals
3
Recovery day done right. Tomorrow we go again.
Health day
Tue, May 5
Private
Steps
14,180
Sleep
7h
Energy
6/10
Meals
4
Quad-burner morning. Coffee took two attempts.
Health day
Mon, May 4
Private
Steps
9,240
Sleep
7h 30m
Energy
7/10
Meals
4
Easy Monday. Earned the bowl of oats.
Publish
A hive receipt. Not a calorie panopticon.
Hit publish and Liketu posts a summary to hive — steps, sleep, mood, the linked run. Private notes, soreness detail, exact macros, and meal photos stay on-device. The post is a receipt, not the dataset.
Public preview · @maya.runs/health-day-2026-05-10-maya
## Health day · Sun, May 10 - Steps: 23,540 - Run: 22 km (linked) - Sleep: 7h 45m - Energy: 9/10 - Mood: great - Meals logged: 5 Long-run Sunday. Negative split + two flat whites. Berlin we are coming.
What does NOT publish
Exact meal macros
Meal photos (unless explicitly attached)
Soreness notes
Private journal
Hourly step buckets
Sleep window timestamps
What DOES publish
Total steps + goal hit/miss
Sleep duration (no clock times)
Energy + mood
Number of meals logged
Linked run permlink
Your public note
liketu
health · food, steps, sleep, runs, on hive.
Today
Hero
Health day card
Steps · meals · sleep · mood
Food
Meal log + AI macros
Energy in / out
Recovery
Sleep + energy week
Mood timeline
Run
Runs in the health story
Recent runs
StepJar
Official pools
Live qualification board
Archive
Past health days
Public Hive receipt
built on hive · health days live in json_metadata · this is the actual product
← back to liketu tour
back to top ↑